The Joy of Movement
Sense your body while moving. Love your sensations.
Sensation leads to pleasure leads to JOY.
Fresh, imaginative movements take you to new places.
Feels like play. You won’t even notice how hard you’re working.
Unconventional movements challenge your body to stay centered.
Extremely low impact. Gentle on the joints. Honors your body’s unique characteristics.
Tuesdays 6pm at Live Arts Los Angeles
Thursdays 10am at Pilates Studio City
Wednesdays 9:30am at Los Angeles Ballet Academy
Upcoming special classes and workshops!
Come experience Nia in the gentle, intimate environment of Pilates Studio City.
Come join us for Nia in a big “industrial chic” room with a fantastic hardwood floor.
Come experience Nia in a large room with a sprung floor and a nice lounge area for chatting.
Valley Nia © 2016