It's about Sensation

Sense your body while moving. Love your sensations.

It’s about Joy of Movement

Sensation leads to pleasure leads to JOY.

Hilariously Fun

Fresh, imaginative movements take you to new places.

Great Cardio Workout

Feels like play. You won’t even notice how hard you’re working.

Improves Balance

Unconventional movements challenge your body to stay centered.

Safe for all bodies.

Extremely low impact. Gentle on the joints. Honors your body’s unique characteristics.


Eagle Rock

Tuesdays 6pm at Live Arts Los Angeles

Studio City

Thursdays 10am at Pilates Studio City


Wednesdays 9:30am at Los Angeles Ballet Academy

Special Nia Events

Upcoming special classes and workshops!