The Joy of Movement
It was 2010 when I took my first Nia class. I had done plenty of dancing in my life, but this was the first class ever to focus me on sensation, on sensing my body while it was moving. In Nia, movement is not a performance but a mind-body sensory experience. Nia’s emphasis on sensation […]
Come experience Nia in the gentle, intimate environment of Pilates Studio City.
Come join us for Nia in a big “industrial chic” room with a fantastic hardwood floor. CLASS ON HIATUS JULY 3, 10 AND 17, RESUMING JULY 24.
Come experience Nia in a large room with a sprung floor and a nice lounge area for chatting. CLASS ON HIATUS JULY 4 – 25, RESUMES AUGUST 8.
Valley Nia © 2016