The Joy of Movement
It was 2010 when I took my first Nia class. I had done plenty of dancing in my life, but this was the first class ever to focus me on sensation, on sensing my body while it was moving. In Nia, movement is not a performance but a mind-body sensory experience. Nia’s emphasis on sensation […]
Come experience Nia in the gentle, intimate environment of Pilates Studio City.
Come join us for Nia in a big repurposed industrial space with sprung floor and high ceilings.
Come experience Nia in a nice room with sprung floor and comfortable couches for chatting before and after class.
Valley Nia © 2016