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Your First Nia Experience

Warm smiles greet you as you walk in. The teacher introduces herself to you personally. Everyone is taking off their shoes, chatting; you take off your shoes as well. You feel your bare feet as you join the others on the floor. The room quiets and the teacher goes to the front to “set the […]

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How Nia Changed My Life

It was 2010 when I took my first Nia class. I had done plenty of dancing in my life, but this was the first class ever to focus me on sensation, on sensing my body while it was moving. In Nia, movement is not a performance but a mind-body sensory experience. Nia’s emphasis on sensation […]

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