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It's about Sensation

Sense your body while moving. Love your sensations.

It’s about Joy of Movement

Sensation leads to pleasure leads to JOY.

Makes you feel powerful

Martial Arts moves put YOU in charge

Improves Balance

Unusual movements challenge your body to stay centered.

Great Cardio Workout

Feels like play. You won’t even notice how hard you’re working.

Fun and playful

Brings out your inner child

Safe for all bodies.

Extremely low impact. Gentle on the joints. Honors your unique body.

 

Online Classes

Four classes a week online! 

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