Nia Classes in and Near the San Fernando Valley
Sense your body while moving. Love your sensations.
Sensation leads to pleasure leads to JOY.
Martial Arts moves put YOU in charge
Unusual movements challenge your body to stay centered.
Feels like play. You won’t even notice how hard you’re working.
Brings out your inner child
Extremely low impact. Gentle on the joints. Honors your unique body.
Four classes a week online!
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